INTRO TO MIND-BODY RECONNECTION EBOOK
I regulated my nervous system through brain-retraining to overcome over 20+ diagnoses and symptoms, including chronic vestibular migraine, occipital neuralgia, IBS, pelvic pain, fibromyalgia, vertigo, brain fog, and more!
This ebook will give you:
3 Educational Text Guides
Valuable information about pain science and the mind-body connection. Understanding what's going on in the brain helps to make symptoms less scary.
4 Self-Reflective Worksheets
Understand symptom patterns, notice correlations to life changes, and develop evidence that you are able to overcome chronic pain and symptoms. Downloadable to your device.
1 Guided Meditation
Calming audio recording to regulate your nervous system. Downloadable to your device to listen to anywhere.
Practical Tips for Healing
Encouraging steps to jumpstart your healing journey.